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How to Host a Ladies Yoga Wellness Party

How to host a ladies yoga wellness party

We all love to party! But sometimes we need to slow down the pace and take care of our bodies and minds too. So for those of you who don’t know what to do with yourself on a quiet weekend, and for those of you who are are more health conscious, we have a party idea for you both! A Yoga Party! We are sure you have all dreamed about going to one of those health and wellness yoga retreats in Bali, but maybe you just cant afford it or getting time off work is a struggle, so why not bring the wellness retreat to you! A Yoga Party is the perfect idea if your favourite way to socialise with friends is a more relaxed and laid back kind of vibe. A yoga party/wellness party combines fun and friends with a healthy aspect! Read on to find out how to host a ladies yoga wellness party.

Health and wellness is such a big part of women’s lives and we want to help you incorporate this into your social life too! Plus it’s a fun and unique party idea that is also great for the mind and the body!

The benefits of yoga are well documented: it can reduce stress, improve balance and flexibility and enhances your mood and overall well-being. And the great thing about yoga is that anyone can do it! So the next time your hosting a party, be it a bridal shower, birthday party or even just a girl’s night out, consider hosting a yoga party that won’t soon be forgotten!

The best thing about a yoga party is your guests will leave energised and refreshed!


Theme and Dress Code


Simply exchange your heels and tight dresses for yoga sandals and organic yoga pants! Tell the ladies to come in their activewear! A wellness/yoga retreat is about being comfortable. Wear tights, crop tops, socks, runners and make sure the ladies are comfortable as there will be some light workouts involved.



Music Playlist


Create a fun yoga music playlist on Spotify with chilled, relaxing music! Add some meditation tracks so at the end of your yoga class your guests can lay in Savassana, close their eyes, breathe in and out and listen to the meditating music to soothe their soul.

The Yoga Room Decorating


There are so many great ideas to decorate a beautiful space for you and your guests. Make it inviting and create a sense of tranquility and relaxation. You want your guests to walk in and instantly feel relaxed and excited for a night of health and happiness ahead!

Here are some of our top tips for creating a beautiful space for your party guests:

  • Set the mood with gorgeous candles and burning incense
  • Have a deck of angel cards and hand them out to each guest
  • Have a bowl with inspirational quotes ready for guests to grab one as they walk through
  • Lay out gorgeous yoga mats and towels
  • Create a ‘Health Bar’ stocked with healthy snacks and smoothies
  • Lay healing crystals and plants around
  • Decorate the room with flowers and greenery to create that tranquil, retreat, escape feel

Draw some inspiration from these beautiful images we found via Pinterest.

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Health Bar


A Health Bar would be the perfect addition to your party! For the ‘Health Bar’ Sugarlicious Parties have custom made signs, you could ask them for a sign that says Health Bar and hang it above your wellness bar! Example of gold foil below.


You could also add these cute pineapple glitter toppers from Sugarlicious Parties onto your healthy baked treats! Make vegan, sugar free, dairy free cupcakes to have in the health bar and use the pineapple cake toppers for that extra wow factor! Get a 12 pack for $12.00, such a bargain!



You could also have prepared smoothies in mason jars with straws, bliss balls, herbal tea, goji berries and positive yoga quotes at the Health Bar. Speaking of bliss balls, check out this delicious healthy Cacao, Coconut and Date Bliss ball recipe!




We love these mason jars from Favor Lane Party Boutique, these would be perfect for serving your fresh fruit and vegetable juices and smoothies! Available for just $2 each and for the Blue Mason Jars available for $5.50 each, such a bargain! MasonJar1



Check out this green smoothie recipe to make for your guests!




We also love these strawberry straw toppers from Favor Lane Party Boutique! They make the perfect addition to healthy smoothies! They come in packs of 8 with 8 black and white retro paper straws for $9.95. Or you could opt for the cute watermelon straw toppers too!


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Add a tropical feel to your party to make it feel like you’re on a getaway retreat and really get those Bali yoga retreat vibes!

We love these tropical napkins from Favour Lane! These on trend napkins come in a pack of 20 and are 20cm x 20cm, available for just $10.95.



You could also add these pineapple drinking cups for some fun and colour! Just $2.50 each!




Hip & Hooray have an awesome ‘Organic’ decorations section which is perfect for a yoga/wellness retreat party! Check it out here along with some of our fave picks:

Keep it natural and affordable! Fill these plates up with your healthy treats, they are eco-friendly Bamboo Paper Plates and they are a great addition to an organic healthy/yoga party theme.  Only $4.95 for a 12 pack!



These adorable little blackboards are ideal for food, creative placecards or table markers. They would look super cute hung over the neck of a smoothie bottle with the name of the smoothie on it or hung around the room with positive words written on them!  Sold in a pack of six for $9.95.



We love this cute artificial moss table runner! This would be perfect to lay on your health bar table and is perfect for a healthy organic yoga themed party. Just add some potted coloured flowers, wheatgrass shots, healthy snacks and your ready to go!




Yoga Themed Party Favours


Send your relaxed and refreshed guests home with a cute Party Favour to say thank you for coming along to the yoga/wellness party! Fill them up with angel cards, positive quotes, paw paw ointment, natural lip gloss, meditations on a usb stick to take home, healthy snacks like nuts and seeds, sachets of spirulina or vital greens, and if you want to do another yoga party leave a card with some open weekend dates available!

We love these gorgeous coloured party favour bags from Hip & Hooray, the bright fruity colours are perfect for a healthy theme:








You’re going to want lots of healthy, nutritious food to feed your guests to nourish their bodies after a yoga workout. We know Bev’s Catering can please any need or dietary requirement so if you are worried about a caterer being able to provide healthy food to cater to your guests needs, look no further than Bev’s Catering! Think roasted vegetables for a huge hit of healthy nutrients for your guests, carrot and celery sticks, hummus, healthy breads, and salads! Fruit platters and even vegetable juice! When it comes to catering Bev has you covered.



Another great idea is getting cookies cut into yoga poses! Check out these cute ones we found via Pinterest.


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Sweetcheeks Cookies and Cakes make gorgeous cookies and could easily arrange these for you! We love these cute palm trees and flower cookies they have made. These would also work well with a health/yoga themed party!

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Mocktails are a great idea if you’re opting for an alcohol free night. However after the yoga session you and the girls might feel like you deserve a glass of wine or a cocktail! You could name the cocktails after yoga poses and make it fun!

Coconuts filled with cocktails and little umbrellas is a great fun idea! Or even just fresh coconuts for those who want an alcohol free option plus fresh coconuts are super hydrating and good for you, especially after that yoga workout!



If you don’t want to prepare the cocktails yourself why not hire someone to come in and make them for your party? Check out Hayatis Mobile Bartending. They can come to your party and make cocktails for you and the ladies! They use only top shelf spirits and fresh ingredients to make your night taste all that better; and to save you the trouble, time and to make sure you have one less stressful thing to worry about; they supply everything that you need to make sure your Night never ends! We think these punch mixes look delicious and fresh!







Another great supplier is Trolley’d! They are a portable bar hire service that mix drinks sustainably from upcycled airline trolleys. Trolley’d can also show you how to make their signature drinks and host cocktail classes at your event. The best part is, Trolley’d use locally sourced organic, native Australian and foraged ingredients which is perfect for a yoga/wellness themed party! They service Sydney, Melbourne and Brisbane!

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We hope you enjoyed our ideas on how to host a healthy yoga/wellness party! Health is so important and incorporating healthy activities along with a healthy social life will do wonders for your mind, body and soul. We would love to know if you have hosted a yoga party or have been to one before and what was your favourite thing about it? Leave a comment below!


Namaste x